Mia, Author at Detox DIY

DIY Alkaline Water

Did you know that your tap water may be contaminated with chlorine, dioxins, arsenic, mercury, and even pharmaceutical drugs? There are more than 80 regulated contaminants in our tap water and some are not even regulated, like perchlorate. Oh, you’ve never heard of perchlorate before? That’s because it’s otherwise known as rocket fuel. That’s right….

Infused Water

Grapefruit, Lemon and Sage Infused Water

Lately I developed an obsession with infused water, and I tend to experiment with all sorts of fresh ingredients, from kale and parsley to carrots and beetroot. Sometimes the taste is good, sometimes not so much. Sometimes the infused water gives me tons of energy, other times just a little.

Healthy Smoothies

Pineapple Ginger Detox Smoothie for Glowing Skin

Radiate health with this pineapple ginger smoothie for glowing skin. Refreshing and sweet with just a hint of tropical tartness, blend up this recipe for a morning or midday snack.

Infused Water

Cleansing Cucumber Water (4 Detoxifying Recipes)

With summer just around the corner we need a great way of staying hydrated and making sure our bodies get all the essential minerals for supporting their natural detox functions. My favorite drink during summer is definitely cucumber water. I love to play around with different flavors and ingredients, and I’m sure you will too…

Infused Water

3 Fat Burning Detox Waters for Weight Loss

There’s no other more important detox rule than this one: hydration! Whether you’re trying to lose a few pounds or you just want to flush the toxins out of your body, hydration is the key to making this successful. Start every morning by drinking two large glasses of pure water to kickstart your metabolism and…

Grape Blueberry Raspberry Thyme Water Recipe

Infused Water

Blueberry Grape Raspberry Fruit Infused Water

This detox water recipe has an exceptional combination of antioxidant-rich foods, intended to detoxify, enhance the activity of your liver, and reduce the signs of aging. Fresh berries contain special combinations of nutrients with antioxidant and anti-inflammatory properties. Grapes have a sweet and tart flavor and contain resveratrol, with a beneficial effect on the genes…

Infused Water

Lemon Peach Mango Thyme Detox Water

A delicious fruit infused detox water, this one is a great choice if you’d like a more exotic drink. All of its ingredients contain fresh nutrients to nourish your body, make your skin glow, and ease digestion. Lemon contains citric acid that boosts your metabolism and helps your body cleanse naturally. Peaches and mangos have…

Cucumber Green Apple Rosemary Detox Water

Infused Water

Cucumber Green Apple Rosemary Detox Water for Workouts

Drink this fruit infused water during your workout or keep it with you for staying hydrated during a long and stressful day. It has detoxifying and fat-burning properties, while also providing the nutrients your cells need for producing more energy. Both cucumber and green apple are antioxidant-rich, preventing free radical damage caused by stress and…

Infused Water

Mango Mint Ginger Cinnamon Detox Water for Stress Relief

This Moroccan-inspired cinnamon detox water brings together four ingredients with exceptional healing properties, and it’s designed to nourish your cells and help them detoxify naturally. With plenty of vitamin C, mango contains enzymes that initiates fat metabolism and soothes the stomach, easing digestion. Ginger is also a calming ingredient for the gastro-intestinal tract, while also…

Infused Water

Blueberry Lime Cilantro Detox Water

Get the best out of the fresh fruit season by loading your body with antioxidants and enzymes from berries of all kind. Blueberries are an exceptional source of anti-inflammatory, cancer-inhibiting, antioxidants and essential fatty acids. These detoxifying the liver, balancing hormone production and maintaining the health of your brain cells. The delicate aroma of lime…

Infused Water

Anti-Inflammatory Cucumber Strawberry Fruit Infused Water

Refreshing, hydrating and deliciously scented, this is a fruit infused water to cool off with during warm spring days. Fresh ripe strawberries contain a unique combination of nutrients which include flavonoids and phenolic acid. These have exceptional anti-inflammatory and antioxidant effects, acting as a healing tonic for your liver, helping it to detoxify your body…

Grapefruit Strawberry Ginger Basil Detox Water

Infused Water

Powerful Pink Grapefruit Strawberry Ginger Basil Detox Water

A powerful cleansing combination, this detox water recipe contains everything you need for getting a good cleanse first thing in the morning. Along with the powerful antioxidant lycopene, pink grapefruit contains a very special phytonutrient called limonoid, which helps activate important enzymes for the liver that neutralize toxins by making them water soluble. Strawberries contain…