Did you know that your tap water may be contaminated with chlorine, dioxins, arsenic, mercury, and even pharmaceutical drugs? There are more than 80 regulated contaminants in our tap water and some are not even regulated, like perchlorate. Oh, you’ve never heard of perchlorate before? That’s because it’s otherwise known as rocket fuel. That’s right….

Lately I developed an obsession with infused water, and I tend to experiment with all sorts of fresh ingredients, from kale and parsley to carrots and beetroot. Sometimes the taste is good, sometimes not so much. Sometimes the infused water gives me tons of energy, other times just a little.

With summer just around the corner we need a great way of staying hydrated and making sure our bodies get all the essential minerals for supporting their natural detox functions. My favorite drink during summer is definitely cucumber water. I love to play around with different flavors and ingredients, and I’m sure you will too…

There’s no other more important detox rule than this one: hydration! Whether you’re trying to lose a few pounds or you just want to flush the toxins out of your body, hydration is the key to making this successful. Start every morning by drinking two large glasses of pure water to kickstart your metabolism and…