Healthy Breakfast Ideas

High Fiber Breakfast with Barley and Dried Dates

Less popular than other grains, barley contains two key elements that help a detox – fiber and selenium. Fiber, both soluble and insoluble, reduces the amount of time toxins spend in contact with your body. It feeds the good bacteria in your colon, improves digestion, and helps flush out toxins, cholesterol and oestrogens metabolized in…

Whipped Berry Porridge

When it comes to making porridge or oatmeal I like to play with different flavors and ingredients, so when I discovered this whipped berry porridge idea, breakfast suddenly became my favorite meal of the day. The pink color, refreshing taste, creamy texture, and the detoxifying properties – can you think of a better way to…

Healthy Breakfast Ideas

Buckwheat Pancakes with Quick Mango Chia Jam

Saturdays are the perfect time for slow, lazy brunches. I love to plan everything so that all the ingredients are on hand Saturday morning, and I can quickly prepare our favorite brunch recipes. Tarts, quiches and crostini are the main options, but when I want to indulge, I prepare a delicious and healthy recipe of…

Healthy Breakfast Ideas

Wholesome Veggie Burrito Bowl

Summer is ideal for heading to your local market and finding the freshest produce for all types of delicious detox recipes. This veggie burrito bowl is the perfect example of how a party food can turn healthy and yet be delicious and appealing. This recipe is loaded with flavorful vegetables that make cooking healthy, simple,…

Healthy Breakfast Ideas

Green Egg Sandwich with Fresh Spring Pesto

After long winters, when our diet was mostly made out of cooked food, our bodies craved fresh nutrients and the vibrating energy of fresh ingredients. Nothing makes me happier than the first spring greens at the farmers’ market. When I see these, I know the time of big changes have come. The time of renewing…