A delicious detox tea before bedtime, this lemongrass tea has calming properties and compounds that help your body work on eliminating toxins during your sleep. Burdock or gobo roots are low in calories and contain non-starch polysaccharides with mild laxative effects and prebiotic action which balances cholesterol levels. Burdock root is also loaded with potassium,…

One of the undisputed wonder foods is no doubt, tea. It is inexpensive, very low in calories, and quite enjoyable to drink due to its variety of tastes. Tea also offers a myriad of health benefits such as cancer prevention, blood pressure management, stroke risk control, skin health enhancement, and many more.

Catechins are a type of antioxidant and a form of flavonoid that protects our bodies from free radicals which are responsible for a host of health issues from cancer to heart disease. But they do other things too.

The era of fast food restaurants, convenience store dinners, and overly processed-beverages has brought about to find healthier options can lead people to all sorts of herbal remedies and alternative forms of therapy. While there are plenty of benefits to some of these, even just as a placebo, it’s important to be mindful of any potential…