This detox water recipe has an exceptional combination of antioxidant-rich foods, intended to detoxify, enhance the activity of your liver, and reduce the signs of aging. Fresh berries contain special combinations of nutrients with antioxidant and anti-inflammatory properties. Grapes have a sweet and tart flavor and contain resveratrol, with a beneficial effect on the genes related to longevity. They also contain melatonin which plays a big part in getting quality sleep. Combine them with the subtle flavor of thyme, for a toning and diuretic effect.
- 4 cups purified water
- ½ cup blueberries
- ½ cup raspberries
- 5-6 black grapes, halved
- 1 fresh thyme sprig
- Add all the ingredient into a pitcher, mix to combine, cover and let infuse overnight.
(Try this next: Lemon Peach Mango Thyme Detox Water)
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