Arugula (also known as rocket) makes appearances in everything from detox salads to sandwiches, pastas and pizzas, and for good reason – this zippy leafy green has no shortage of healing properties. Arugula has very few calories and tastes great, making it easy to maintain a healthy weight without sacrificing flavor. It is rich in…
Even though our bodies have exceptional adjusting systems that keep your health on track, sometimes too many processed food, smoking, alcohol, high stress and preservatives may unbalance its internal mechanism and we start accumulating toxins and acidity within our cells.
When the weather gets chilly, your body craves new allies for fighting cold and flu season. Turmeric and ginger is my go-to combination because it has everything my body needs – strong antioxidants and anti-inflammatory compounds to keep my cells in good health and stimulate the immune system response. Of course, I always pair it…
Sometimes all you need is 1 day of ginger tea, food and homemade ginger shampoo to detox your body, mind and spirit. This free ginger detox cleanse + meal plan includes 12 detoxifying recipes that help you reap all of the benefits of ginger and its magical properties, without starving yourself.
This detox ginger ale recipe makes a refreshing drink that will please both your tastebuds and your body. It’s easy to make and delicious!
This fresh and vibrant apple cider vinegar tonic can improve your digestion, relieve constipation, increase your energy and concentration, jumpstart weight loss and support the overall health of your colon.
This colorful anti-inflammatory turmeric tonic will help soothe your body while restoring energy and balance.
Radiate health with this pineapple ginger smoothie for glowing skin. Refreshing and sweet with just a hint of tropical tartness, blend up this recipe for a morning or midday snack.
This colon detox smoothie is filled with healthy, delicious ingredients that will keep your digestive system healthy while giving you plenty of energy.
This easy 3-ingredient detox smoothie combines apple, ginger and spinach for a delicious and healthy start to your day.