Cinnamon, one of the most commonly used spices today, has been used for thousands of years for medicinal and culinary purposes. It is believed that the Egyptians were the first to use this spice over four thousand years ago. (1) Cinnamon has been used for a variety of purposes throughout history, but recent studies have…

Raspberry is a tasty and nutritious fruit that thrives all year round, making it a perennial plant. Once upon a time, though, it was just a summer fruit, but now has been altered by technology to bloom the entire year. Raspberries are cultivated primarily in temperate regions of the world whose climate they require, with…

One popular food in many detox water cleanses and a staple in regular health conscious diets is chia seeds. Chia seeds are a great snack food and don’t need to be prepared or cooked, which means they can be eaten on-the-go with minimal effort. However, their popularity in detox diets has been rising due to a…

Berries are some of the healthiest superfoods you could possibly include in your diet. Loaded with healthy vitamins and antioxidants, they’re also delicious and can be enjoyed in many different ways, and among the berries, there’s one specific type that just might have the most health benefits of them all: the acai berry.

Ginger is nothing short of amazing. The root of the ginger plant is a widely used spice, revered in some parts of the world for its medicinal properties. Taken on its own, ginger can be an incredible health boon. But when you add ginger to a detox water routine? You can see several immediate benefits.

If you look at detox water cleanses, a lot of detox water recipes include citrus fruits. One of the more popular citrus fruits used is lemon. Why? Because this fruit is one of the most beneficial foods that you can include in any diet. (1) The citrus fruit also carries a very distinct flavor, which…