Healthy Soups

Ginger Avocado Cold Soup with Buckwheat Croutons

By Mia

This rich, velvety avocado detox soup is the perfect choice for a light lunch that will nourish your body with powerful nutrients. Healthy fats, antioxidants and fiber are essential during a detox diet, and avocado contains loads of these. Healthy fats stimulate bile release, help your body flush out toxins and aid absorption of key vitamins. Buckwheat bread is energizing and nutritious, containing both minerals and fiber. Ginger and fennel enrich this detox soup with vitamins, minerals, and anti-inflammatory compounds and give it a special zing.

Avocado Cold Detox Soup

 

Print
Avocado Cold Detox Soup

Ginger Avocado Cold Soup with Buckwheat Croutons

  • Author: Detox DIY
  • Yield: 2 1x
Scale

Ingredients

  • 2 ripe avocados, peeled and cut in halves
  • 1 cucumber
  • 1 small onion, finely diced
  • 1 garlic clove, crushed
  • 1 inch ginger piece, peeled
  • 1/2 fennel bulb, cut in slices
  • 1 cup purified water
  • 2 limes, juice only
  • A pinch sea salt
  • 1 cup buckwheat croutons, to serve

Instructions

  1. Add all the soup ingredients in a blender and process to obtain a smooth cream soup. If necessary add more purified water to obtain the desired consistency.
  2. Pour evenly into serving glasses or bowls and serve along with buckwheat croutons.

Print Recipe

 

Ask a Question/Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon