Healthy Foods

7 Hydrating Benefits of Cucumbers and Cucumber Water

More than half of the human body is composed of water, and yet too many of us consume less than the recommended daily amount. (1) In general, eight glasses of water is the absolute minimum, with hydration requirements going up depending on the individual’s activity level.

Drinking water however, is not the only way to get in enough fluids. Eating high-water-content foods is also a great way to help you stay hydrated, while also providing your body essential vitamins and minerals for overall health and body function.

7 Health and Wellness Benefits of Cucumbers

1. Cucumbers are full of antioxidants.

In recent years, antioxidants have been revered for their health benefits—and rightfully so. Foods high in antioxidants work throughout the body to fight free radicals, unstable oxygen molecules that damage individual cell DNA and that can cause a host of problems. Cucumbers are full of antioxidants, including vitamin C, manganese and beta-carotenes. (2)

2. Cucumbers have anti-inflammatory agents.

Inflammation is an important part of the immune system’s response to illnesses and injuries, but too much can be a root cause in illnesses such as arthritis, heart disease, inflammatory bowel disease, and a host of other conditions. (3) Cucumbers are high in agents that help to reduce the body’s inflammatory response. (4)

3. Cucumbers can promote weight loss.

For millions of adults in the United States who are obese or overweight, trying to find a diet that provides lasting results in a healthy way can be difficult. Cucumbers are a fantastic food for those who are trying to lose weight, as they are high in nutrients but low in calories. Cucumbers also help the liver and gut detoxify, removing toxins that often hinder weight loss efforts. (5)

4. Cucumbers can help keep your blood pressure in a healthy range.

High blood pressure is an incredibly common condition for adults throughout the United States, and the high sodium diets that many consume only hurt their efforts to lower hypertension. (6) Cucumbers are particularly low in sodium (which helps to lower high blood pressure) and high in potassium (which also works to lower blood pressure). (7)

5. Cucumbers are good for your kidneys.

The kidneys are particularly hard-working organs, helping to filter the blood and creating urine. As such, they are particularly sensitive to diseases and ailments. Cucumbers are particularly good for the kidneys, as they are high in water to help the kidneys remove toxins. (8) Additionally, cucumbers may help reduce levels of uric acid in the body, which in turn helps to reduce the risk of kidney and bladder infections and stones. (9)

6. Cucumber is good for your oral hygiene.

Your smile is the first thing most people notice when meeting someone for the first time, so it is important to make a good impression by keeping your smile healthy and bright. Cucumbers are great for your smile, as they help to keep your breath fresh and fight gum disease. Cucumbers also help your body absorb calcium, which in turn helps keep your teeth strong. (10)

7. Cucumbers are good for your eyes.

When you are making your cucumber detox water, make sure to save two slices to put over your eyes. While this may seem cliché, putting a slice of cucumber on your eyes can reduce puffiness and dark circles under the eyes. Cucumbers can also help to relieve any redness or inflammation. (11)

Cucumber Detox Water Recipes

Below are four cucumber detox water recipes. These are some of the most popular recipes, but there are many other options available. Additionally, feel free to combine these recipes together to make your own cucumber detox water that fits your taste buds and desired health benefits.

You can either utilize an infuser pitcher, or you can use a regular pitcher and strain the larger solid pieces out prior to drinking. There are also detox water bottles you can use that are fashionable and convenient to carry around.

Most of these recipes will stay good in the fridge for up to two days. As with any detox water regimen, it is important to drink plenty of water, avoid processed foods, and eat plenty of fruits, vegetables, and lean proteins.

1. Cucumber Detox Water

With all of the health benefits of cucumbers, there is no reason not to enjoy cucumber detox water on its own. Simply combine one cucumber with two quarts of filtered water for a refreshing, tasty drink.

2. Cucumber Lemon Detox Water

Cucumber also pairs well with lemon, adding additional flavor to help keep you drinking this water throughout the day. Along with all the health benefits of cucumber, lemon helps to burn fat, flush out toxins, and boost your immune system. Simply add in one half lemon, sliced, into your pitcher with your water and cucumber.

3. Lime Cucumber Mint Detox Water

For a refreshing, tropical twist on cucumber water, add some mint and lime. Mint helps to further reduce inflammation, and limes add additional vitamin C for the immune system and can help burn fat. Add one lime and five mint leaves to your cucumber and water. It is important to leave the leaves intact and not torn to help preserve the mint oils.

4. Pineapple Cucumber Mint Detox Water

If you are looking for a sweeter twist on your cucumber water, add some sliced fresh pineapple into the mix. Add one half of a pineapple and whole mint leaves to your cucumber water for a sweet and satisfying twist. Pineapple is full of antioxidants to fight free radicals and fat.

The Final Word

Cucumber detox water is a fantastic way to stay healthy and hydrated throughout the day. Cucumber detox water is versatile and can be combined with many different flavors to promote various health benefits to fit your needs. Play around with your favorite ingredients for detox water to see what works best for your body and your taste buds.


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