In this day and age, it can be difficult to find free time for ourselves. Whether it comes to careers, academics, relationships or personal interests, people are now busier than ever.
It’s no wonder more people are coming up with ideas and products to help us save on time and to make our daily lives more convenient. Many people think that when it comes to maintaining good health, we need to allot a significant amount of time for doing so. This idea can’t be further from the truth. An ingenious way to save on time and to maintain good health is by having detox water bottles.
It’s common knowledge that drinking a sufficient amount of water per day (at least 64 fluid ounces) has many positive health benefits. In order to boost the benefits one can attain from drinking water, opt for detox water instead.
You may be asking yourself, “Won’t it take more time to make detox water?” The answer is no, simply because there are now detox water bottles available for purchase.
What is A Detox Water Bottle?
Detox water bottles, also known as infusion water bottles, are specially designed for adding fruits, vegetables or herbs with your water to infuse it with flavor.
Infusing your water not only provides it with a wonderful flavor boost, but it also provides you with the same health benefits from whatever ingredients you decide to add. Detox water bottles are perfect for those who live a busy lifestyle and who are constantly on-the-go.
Below are some of the pros and cons of using a detox water bottle in order to help you decide if it’s worth investing in,
The Pros of Using a Detox Water Bottle
1. It’s a great way to add some flavor to your water.
As mentioned above, everyone knows that drinking water is good for you. Unfortunately, most people don’t drink enough water daily and are always dehydrated without even realizing it. (1)
One reason for this is because most people just find the taste of plain water extremely bland. A detox water bottle is one of the best ways to add flavor to your water along with added nutrients you may be lacking from fruits and vegetables.
A glass of lemon or strawberry detox water is far tastier than a regular, boring glass of water. This could help encourage people to up their daily water intake and keep them properly hydrated.
2. Detox water bottles save a lot of time and effort.
It’s no secret that people are constantly pressed for time. Luckily, detox water bottles can be relatively inexpensive which is why it’s convenient to own a few of them. With reusable detox water bottles, you’ll be able to chop up your favorite fruits, vegetables or herbs and add them to your water.
Depending on how much detox water you make, they’ll be ready and at hand for a few days at the very least. Fruit infused water stays good in the fridge for several days before spoiling. (2)
When you consider how much time it takes to juice your fruits and vegetables, or make a smoothie along with prep and clean up time, making detox water is far more time efficient.
3. Detox water bottles are convenient to bring around.
Drinking detox water has been shown to bring you some amazing benefits for your overall health and well being. Ask any health professional, and they will tell you that increasing your intake of fruits and vegetables can help in the prevention of so many diseases. Detox water helps with this same goal.
By drinking more detox water, it can help improve digestion, clear up your skin, provide support for your liver, and even help you to sleep better at night. Drinking detox water is also a fantastic tool to use with weight loss efforts. (3)
By using a detox water bottle, you can gain all of these benefits and more, in an extremely convenient manner. No matter how hectic your schedule is on any given day, simply take the water bottle with you and you’re all set to stay hydrated and improve your health at the same time.
The Cons of Using a Detox Water Bottle
1. Glass detox water bottles break easily.
There are many good reasons to choose a glass bottle when picking out your detox water bottle, such as being more environmentally friendly and BPA free. However, along with the benefits mentioned previously, one of the flaws associated with glass detox bottles is that they are quite prone to breaking.
Accidents happen from time to time no matter how careful one is. Unfortunately, because it’s made of glass, it’s quite easy to shatter when hitting the ground. Just make sure to be extra careful if you decide to purchase glass detox bottles.
2. More complicated recipes will still take some time to prepare.
Even though it’s by far one of the most convenient ways to get the health benefits of water, fruits, vegetables and herbs all from one source, it still takes a little bit of time to prepare. However, without a doubt, it’s still much faster than juicing or making smoothies. Choose your recipe wisely depending on how much time you have.
When taking into account all of the great benefits of consuming detox water, the little bit of extra time in the morning to prepare a healthy detox drink is a small price to pay, don’t you think?
3. Your detox water may spoil more easily.
Since it’s extremely easy to prepare several days worth of detox water in advance and put them in your fridge, you do risk some of your detox water spoiling. Nobody is perfect and we are all prone to forgetting things from time to time. It’s highly recommended to keep your detox water for no longer than three days.
It’s easy to leave pre-prepared water in the fridge a little bit too long, especially if you’re busy and always on-the-go. This is definitely a minor con in the grand scheme of things when you consider all the possible health benefits you can gain from drinking detox water.
Do What’s Best for You!
Now that the pros and cons of having a detox water bottle have been explained, hopefully you’ve come to the conclusion that the benefits far outweigh the negatives. If you’ve never purchased an infusion water bottle, you might be wondering where to start. You have a few different options when it comes to buying a detox water bottle.
1. Glass, Stainless Steel, Plastic – Which is Best?
For your detox drinks, you may choose among several glass, stainless steel, and plastic varieties. All options are sufficient and will suit your needs. Although, if you choose a plastic bottle, just make sure that it is BPA free. While research into BPA is still ongoing, for the time being, it’s definitely recommended to take steps to reduce your exposure to it. (4) Exposure to BPA may increase your risk for diabetes, heart disease, reproductive issues, and can be harmful to your brain as well.
Another thing to look out for is making sure it’s lightweight. As mentioned above, it’s all too easy to break a glass bottle. Even more so if it’s heavy and troublesome to carry around. By making sure it’s lightweight, you can help to mitigate this risk. You should also make sure that your detox water bottle is made of high quality material to ensure that it lasts you a long time. It should be durable and completely leak proof.
You should also make sure that your detox water bottle is dishwasher safe. This is a matter of convenience more than anything. Still, it’s nice to know that if you’re busy, you can just throw your bottle into the dishwasher and save time from washing it by hand. The same can’t be said for many juicers and smoothie blenders.
4. Style and Color
The final thing to look out for is the style and color that you prefer. It’s all personal preference but you might as well get something you enjoy. They come in many different colors and styles so everyone should be able to find one that suits them perfectly.
The Final Word
You’ll surely agree that all of the pros of using one of these water bottles vastly outweigh the few trivial cons. Armed with the information you need to choose the right infuser water bottle that’s right for you, you should be all set to pick up your first one.
Once you see for yourself how easy and convenient it is to infuse your water with flavor and experience all of the great health benefits that come along with drinking detox water, you’ll be happy you made the right decision.
Whether you’re in a rush to leave for work in the morning or you need a quick refreshing drink to grab before you head to the gym, a detox water bottle is one of the best ways to stay hydrated while getting important vitamins and minerals all at the same time.
P.S. Have you signed up for my free 24 Hour Detox Challenge yet? If not, you can download the free meal plan and sign up here (includes my favorite raspberry and peach morning detox water, avocado and blueberry salad in a jar, ginger lemon tea and 4 other detox recipes for weight loss).