Coconut water is a nutritious and hydrating drink on its own. Used as a base for your favorite detox water, it packs a nutrient-dense punch while adding a depth of flavor you would not get anywhere else.
Coconut water helps ease cravings and has even been used in many rehydration techniqes as a way to boost electrolyte consumption. This is especially the case in marathon runners or long distance athletes who replenish their electrolytes regularly for performance. If you are looking for a sweet drink for when you’re feeling snacky or a healthier alternative to your sports drinks, coconut water belongs in your detox water recipes.
If you are looking for a sweet drink for when you’re feeling snacky or a healthier alternative to your sports drinks, coconut water belongs in your detox water recipes.
Where Does Coconut Water Come From?
Coconut water is the liquid found inside the fruit of the coconut palm. It is a popular drink all over the world but is commonly found in tropical countries. Coconut water is available bottled, canned, or fresh out of the coconut.
6 Health Benefits of Coconut Water
1. Coconut water contains a wide spectrum of nutrients.
When looking for a water detox option, coconut water should be your go-to. There are 10 grams of natural sugar in each serving and it is free from fat. (1)
This drink has many phytochemicals, minerals, and vitamins—all of which are good for promoting optimal health. Another nutritional benefit of this detox water recipe ingredient is the potassium, coconut water’s star nutrient. It is also filled with electrolytes, which help boost other health aspects, too.
2. Coconut water helps control high blood pressure.
Another benefit of drinking coconut water as part of a detox program is its ability help lower high blood pressure.
Studies show that consuming two coconut water-based drinks a day can help with controlling hypertension. Many study participants saw a decrease in their diastolic pressure. (1) If you have hypertension, drinking more coconut water could help you. Luckily, there are many coconut water detox recipes available, so you don’t have to drink the same one day after day.
3. Coconut water is a natural alternative to sports drinks.
Another positive for detox water? It can replace sports drinks.
Sports drinks are good for many people, but they often have a lot of sugar in them. Coconut water has much less sugar than those drinks. (2) Nutritional information shows that drinking plain coconut water is much healthier for kids and adults than many of the other beverages. The only thing to note on this is to be mindful on how much of this many of the detox water cups you drink each day as the calories will add up. (3)
4. Coconut water is a good source of potassium.
A homemade detox water using coconut water can also benefit you by bringing more potassium into your diet. There are many Americans who aren’t getting enough potassium each day. (4) This is mainly because they aren’t eating enough dairy, vegetables or fruits. Drinking coconut water can help to increase potassium intake. (5)
5. Coconut water helps lower bad cholesterol.
Studies have also shown that a detox water cleanse using coconut water helps to lower cholesterol levels. When consuming more coconut water, it counteracts high cholesterol levels. The LDL cholesterol is unhealthy, especially in high amounts. When drinking coconut water daily, the levels are balanced to benefit the kidney, liver and heart. (6)
6. Coconut water promotes hydration.
Drinking coconut water is an excellent way to stay hydrated while increasing your nutrient intake with minimal calories. Often times people will turn to ‘healthy’ drinks or juices that may contain nutrients but have added sugars in them to boost flavor. Then you are left with a high-calorie drink that may or may not have negative side effects due to added ingredients. This is the downfall of many so-called detox drinks on the market nowadays.
With coconut water, you get those same nutrients, but the low-calorie content gives you more room to experiment with other ingredients, fortifying it even more with everything you need to boost overall health.
Coconut Water Detox Recipes
Satisfied with all that science? Well, get ready to be satisfied by these refreshing detox water recipes!
1. Pineapple, Coconut Water, Lime and Mint Detox Water
One of the best detox water recipes is the pineapple, lime, coconut water and mint recipe. This recipe is full of enzymes that balance digestive functioning, cleanse the liver, reduce inflammation and provide essential nutrients to the body.
There are quite a few ingredients in this recipe, but it is not at all difficult to make.
You will need:
- 12 ounces of coconut water
- ½ a cup of filtered water
- 1 apple (green and chopped)
- Juice from 1 small lime
- Juice from 1 small lemon
- ¼ cup of mint leaves
- 2 apples (green and quartered)
- 3 cups of pineapple chunks
- 1 lime (cut and peeled)
- 1 lemon (cut and peeled)
After you have the ingredients ready, put the filtered water and coconut water into your detox water bottle. Let it soak overnight to assimilate the nutrients and enhance its natural flavor.
2. Coconut Pineapple Detox Water
Coconut pineapple detox water is one of the easiest detox recipes you can try, but it packs a lot of flavor with minimal ingredients. This is a great base for tropical drinks, or as an accompaniment to Asian dishes. This recipe will aid detoxification, help with healthy digestive function, reduce inflammation, break down fat in the body, help digest protein, among many other health benefits, too.
You will want fresh ingredients when making this recipe. You will need:
- 14 ounces coconut water
- 1 apple (chopped)
- 3 cups of pineapple chunks
- ½ of a cup of mint leaves
- ½ lime (peeled)
- 1 ginger piece (1 inch)
3. Strawberry Lemonade Coconut Water Detox
You can also make strawberry lemonade coconut water detox for a tart, refreshing drink that is absolutely delicious when chilled. This is a sweet treat that is beyond easy to make. It will improve nutrition, boost energy and fight inflammation.
You will need:
- ½ cup of water
- ½ cup of sugar
- ¾ cup of lemon juice (from about 4 lemons)
- 1 pound of strawberries (halved)
- 2 cups of coconut water and sparkling water (this is optional)
The Final Word
Coconut water is one of the best and most versatile ingredients to add to detox water recipes. It is a great replacement for plain water, as it contains a wide range of nutrients with minimal calories.
It provides numerous health benefits and boosts energy levels as well. For those who swear by detox water, this is one ingredient that shouldn’t be left out. Now that you have some recipes, you can start making these delicious drinks right away. Health benefits and tasty treats all in one? Who knew!
P.S. Have you signed up for my free 24 Hour Detox Challenge yet? If not, you can download the free meal plan and sign up here (includes my favorite raspberry and peach morning detox water, avocado and blueberry salad in a jar, ginger lemon tea and 4 other detox recipes for weight loss).