Dessert: Berry Chia Pudding

This recipe might turn into your favorite dessert even if you’re not on a detox diet. Its rich texture and fresh, fruity flavor not only nourish your body and support its natural detox function, but also make a very pleasant morning experience. Chia seeds have the leading role in this pudding recipe – they are loaded with both soluble and insoluble fiber that help you flush out toxins, cholesterol, and other harmful substances, and also replenish your system with essential minerals like calcium and magnesium. Combine chia seeds with berries for a delightful breakfast and an antioxidant kick.

Dessert: Berry Chia Pudding

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• Author: Ana-Maria

Ingredients

• 4 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 ripe banana
• 1 cup raspberries, fresh or frozen
• 5-6 mint leaves, plus extra for garnishing

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Instructions

1. Put the chia seeds in a bowl together with the almond milk, and let soak for 30 minutes, until they absorb all the liquid.
2. In a food processor add banana, raspberries and mint leaves, and pulse to obtain a creamy mixture.
3. Pour this over the soaked chia seeds and mix to combine.
4. Distribute evenly into the serving glasses or bowls, garnish with chia seeds and mint leaves and serve.

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