Nourishing Kale and Canellini Bean Detox Stew
Ingredients
- 1 cup cooked canellini beans
- 2 garlic cloves, crushed
- 1 small onion, finely diced
- 1 tsp coconut oil
- 1 cup fresh kale, roughly chopped
- 1/2 tsp sea salt
- 1 tsp turmeric
- 1 can diced tomatoes
- Freshly ground black pepper
- Fresh parsley, to garnish
Instructions
- Heat the coconut oil in a cast-iron skillet over low heat, add the onion and garlic cloves and cook for a minute.
- Add the tomatoes, canellini beans and turmeric, mix to combine, bring to boil over low heat and simmer for five minutes.
- Season with salt and pepper, add the kale leaves, mix to incorporate then remove from the heat.
- Serve garnished with fresh parsley.
Find it online: https://detoxdiy.com/kale-and-canellini-bean-detox-stew