Although the cold season doesn’t offer too many fresh ingredients to add in our smoothies and juices, there are still some exceptional foods to gain antioxidant protection from. Winter is the time when I experiment with new and nourishing ingredients, and today I created a super creamy and delicious smoothie, loaded with phytonutrients to reduce…

You’ll love this awesome coconut water smoothie for weight loss. Strawberries, ginger, avocado, green tea and coconut water! It’s yummy, sustaining and packed with nutrition.