I quit refined sugar quite a while ago and even for dinners with my friends I make raw desserts which always get rave reviews. Quitting refined sugar is one of the major steps for a healthier diet. It balances the pH within your system and helps support the natural detox function of your body.

Breakfast is the best time to start nourishing your body with quality nutrients for supporting its natural detox function throughout the day. A smoothie bowl, fresh juice, or a creamy porridge are all great choices, but when I really want to indulge and give my body a good cleanse first thing in the morning, I…

Who said detoxing has to be boring? With these beet and berry detox popsicles you’ll feel like a kid again while providing healing antioxidants to your body.

Get into the sorbet habit this summer and you’ll be glad you did. My minty berry sorbet is the perfect detox dessert when the weather gets warm, and is made with seasonal ingredients. Summer is just around the corner, and soon the colorful fruits and aromatic herbs will load the farmer’s market tables. I love…

Healthy diets don’t have to mean depriving yourself from all your gourmet pleasures. If you’re craving for something sweet, you can always rely on vegan or raw treats, which are very easy to make and contain healthy ingredients that nourish you and doesn’t burden your system. I switched to vegan and raw refined sugar-free desserts…

The raw buckwheat pudding has been my favorite dessert during lately, because I need a filling, nourishing meal in the morning, but also want something that doesn’t burden my digestive system. This pudding is right what my body needs -– the perfect blend between a smoothie and a classic breakfast, easy to make, easy to…