Restorative Cucumber, Lemon and Parsley Drink for Bedtime
Drinking a nutrient-loaded juice about one hour before bedtime is the best choice for fueling your body with the right ingredients it needs for a restful, restorative sleep. This cucumber lemon parsley drink is not only gorgeously colored and refreshing, but is also packed with nutrition.
Avocado and Sweet Potato Brown Rice Bowl (Vegetarian, Vegan)
Perfectly nutritionally balanced, our avocado and sweet potato brown rice bowl makes the perfect satisfying lunch or dinner if you’re in a hurry, while giving your system all the nutrients it needs for maximum performance.
Hydrating (And Refreshing) Watermelon Water
Infused waters are my favorite way to hydrate during the summer, but if I can work some tasty and healthy summer fruits into that water? Even better. This watermelon water is a great way to enjoy your favorite summer fruit while staying hydrated and making the most of the vitamins in watermelon.
The Best Kale Quinoa Salad with Lemon Garlic Dressing
Quinoa is a trendy food right now, and for good reason. This nutritious seed is gluten free and really tasty, and it’s perfect for adding to dozens of different dishes. I especially love quinoa in this simple green quinoa salad with kale, asparagus, and a tahini dressing.
The Ultimate Antioxidant Smoothie for Vibrant Health
Although the cold season doesn’t offer too many fresh ingredients to add in our smoothies and juices, there are still some exceptional foods to gain antioxidant protection from. Winter is the time when I experiment with new and nourishing ingredients, and today I created a super creamy and delicious smoothie, loaded with phytonutrients to reduce…