Recipes

Restorative Cucumber, Lemon and Parsley Drink for Bedtime

Drinking a nutrient-loaded juice about one hour before bedtime is the best choice for fueling your body with the right ingredients it needs for a restful, restorative sleep. This cucumber lemon parsley drink is not only gorgeously colored and refreshing, but is also packed with nutrition.

Healthy Desserts

Homemade Vegan Almond Butter Cups (Healthy Treat)

These vegan almond butter cups will quickly become your favorite treats, even if you’re not a big fan of vegan desserts.

Healthy Soups

Healing Vegan Beet and Ginger Soup (Rich in Antioxidants)

Ginger and beet sounds so healthy and refreshing, and pairing them in a warm, nourishing beet ginger soup will make your body say thank you.

Healthy Snacks

Hazelnut Hemp Heart Vegan Protein Bars

If you’re preparing for a workout, these hazelnut hemp heart vegan protein bars are a great choice for fueling your body with energy, quality protein, and superfoods to keep you energized throughout your workout and help you recover and repair.

Healthy Dinner Ideas

Avocado and Sweet Potato Brown Rice Bowl (Vegetarian, Vegan)

Perfectly nutritionally balanced, our avocado and sweet potato brown rice bowl makes the perfect satisfying lunch or dinner if you’re in a hurry, while giving your system all the nutrients it needs for maximum performance.

Superpowered Tea

Mint Green Tea with Lime (Refreshing and Cleansing)

Refreshing and deliciously cleansing – this mint green tea is the perfect drink to kick start your day.

Healthy Desserts

OMG-worthy Berry Chia Seed Pudding with Almond Milk

This easy (and healthy) berry chia seed pudding with almond milk recipe might turn into your favorite dessert even if you’re not trying to eat clean.

Healthy Drinks

Hydrating (And Refreshing) Watermelon Water

Infused waters are my favorite way to hydrate during the summer, but if I can work some tasty and healthy summer fruits into that water? Even better. This watermelon water is a great way to enjoy your favorite summer fruit while staying hydrated and making the most of the vitamins in watermelon.

Healthy Salads

The Best Kale Quinoa Salad with Lemon Garlic Dressing

Quinoa is a trendy food right now, and for good reason. This nutritious seed is gluten free and really tasty, and it’s perfect for adding to dozens of different dishes. I especially love quinoa in this simple green quinoa salad with kale, asparagus, and a tahini dressing.

Healthy Drinks

The Ultimate Antioxidant Smoothie for Vibrant Health

Although the cold season doesn’t offer too many fresh ingredients to add in our smoothies and juices, there are still some exceptional foods to gain antioxidant protection from. Winter is the time when I experiment with new and nourishing ingredients, and today I created a super creamy and delicious smoothie, loaded with phytonutrients to reduce…

Avocado, Strawberry and Cucumber Quinoa Salad

Healthy Salads

Avocado, Strawberry and Cucumber Quinoa Salad

Spring is nature’s signal that it’s time to detox. It’s a time of renewal and a time to cleanse, and my spring greens detox salad with strawberries will keep you in line with Mother Nature.

Healthy Salads

Mexican Sweet Corn Salad in a Jar (yummy!)

In summer, with all the time spent in the sunshine and all the healthy fruits and veggies lining the stands at the local farmer’s market, light and easy, nourishing meals are becoming a habit for me. Wraps, veggie burgers, and refreshing drinks are all on the list, but my favorite summer word of all is…

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