6 Wellness Benefits of Pineapple for Vibrant Health
There are many possible detox water ingredients all offering a wide range of health benefits. Combined, it comes as no surprise that they can be used to help treat and prevent diseases. Detox water is a great example of how you can use natural ingredients to bolster health and promote a general feeling of wellbeing without the use of drugs or stimulants.
Detox water is a healthy drink composed of plain water or coconut water as well as other ingredients such as fruits and vegetables.
Pineapple is a great addition to any detox water or detox drink since it contains natural sugars as well as dietary fiber, both of which add flavor to your beverage without causing a huge insulin spike, unlike drinks that are laden with refined sugars with little to no fiber.
6 Health Benefits of Pineapple
1. Pineapple reduces your risk of developing cardiovascular diseases.
One of the most amazing features of pineapple is that it contains bromelain. It helps in reducing the risk of cardiovascular issues. Studies show it minimizes severe angina pectoris issues. (1)
It has also been known to treat thrombophlebitis and helps break down plaque in the arteries. Bromelain has been shown to prevent coronary heart disease, blood pressure issues, rheumatic heart disease, heart failure and congenital heart disease. (2)
2. Pineapple relieves symptoms of osteoarthritis.
In other research, pineapple has been shown to relieve the symptoms of osteoarthritis. (3) The bromelain helps reduce inflammation and treat the pain associated with osteoarthritis. The analgesic properties of pineapple help to treat osteoarthritis symptoms. (4)
3. Pineapple decreases burn healing time.
Another benefit of pineapple is its ability to decrease the healing time of burns. Second and third-degree burns take quite a while to heal; however, the bromelain from pineapple helps to heal them faster. It is put on the burn as a cream and helps to heal the necrotic tissue. (5)
The escharase in bromelain helps with the healing process. Studies show the debridement, meaning the removal of damaged tissue, with bromelain is less painful than debridement using surgery. (6)
4. Pineapple helps improve bone health.
Pineapple is also beneficial for improving bone health. (7) A major medical concern for many Americans is osteoporosis. There are far too many Americans who don’t take in enough calcium and Vitamin D, which means they don’t get enough protection for their bones. Many also aren’t taking in enough Vitamin K, silicon and magnesium which are also needed for better bone health. Some people take multivitamins but pineapple is an excellent source of those nutrients naturally. (8)
5. Pineapples help promote healthy digestion.
Digestive health is also improved with pineapples. Many people who suffer from digestive health issues but start eating pineapples regularly find a lot of relief. This fruit offers insoluble and soluble fiber to help prevent diarrhea and constipation. (9) It stimulates healthy food passage through one’s digestive tract.
6. Pineapples help reduce inflammation.
Inflammation can be reduced from pineapples and pineapple juice, too. (10) Bromelain in pineapple helps decrease inflammatory leukocytes and cytokines, which are often found at the site of inflammation. Many who have colon inflammation issues have found relief from pineapple. (11) Studies show that long-term supplementation with pineapple decreases inflammation of the colon in varying degrees, depending on the patient. (12)
3 Pineapple Detox Water Recipes
1. Pineapple Water with Cucumber and Mint Recipe
This detox water tastes delicious and tasty while still offering many health beneifts such as an increase in metabolic rate and reduction in bloating and water retention. It contains many antioxidants and anti-inflammatories which bolster health and prevent a host of diseases.
- 1/3 cup of mint leaves
- ½ cup pineapple chunks
- ½ cup cucumber
- ½ cup ice
Put ingredients into a pitcher, add water and enjoy!
2. Pineapple and Lemon Water
Another recipe to put in your detox water bottle is the pineapple and lemon water. Anyone looking for detox water recipes for weight loss should try this one. It refreshes the body and the mind. This lemon water liver detox also boosts energy for the entire day. The mint helps with digestion and adds a punch of flavor to the drink. The lemon helps boost weight loss.
The pineapple supplies additional nutrients, fortifies the immune system, boosts eye health and improves bone health.
- ½ gallon water
- Handful mint leaves
- 1 lemon, sliced
- 5 chunks of pineapple
All ingredients go into a pitcher…and that’s it!
3. Pineapple, Lemon and Ginger Detox Water
This is an amazing detox water ginger recipe that can kick your sweet tooth craving to the curb. While doing so, it also helps to fight off unhealthy cravings and beats hunger pangs as well.
This pineapple, lemon and ginger detox water improves liver functioning, gets rid of toxins in the body, improves skin health, improves immune system functioning, calms the mind, repairs damage to cells in the body, reduces inflammation, repairs tissues in the body, reduces stomach cramping, relieves gas and so much more.
As you can tell, this recipe has it all. For a detox water, this is a fave and should be in your rotation on a regular basis.
- 5 chunks pineapple
- ½ lemon, sliced
- 2 pieces of ginger, smashed
- Pitcher of water
Combine ingredients in the water and add ice for a refreshing treat.
The Final Word
Detox waters are versatile and tasty depending in the ingredients you choose. As you can see, pineapple is a great addition to your recipes. Determine what kind of detox water you need depending on your goals, and add individual ingredients as needed. Once you are familiar with each of the detox ingredients, you can better utilize them to suit your goals.
Detox waters that contain pineapple can provide various health benefits as mentioned above. It also helps to get you started with healthy recipes for detox water. After adding pineapple to your water, any of the ingredients mentioned in these recipes may be added, along with other fruits, vegetables, seeds, nuts, herbs, and more. Start drinking pineapple detox water recipes today to improve your health.
For best results, be sure to use fresh fruit rather then fruit juice or fruit extracts, as they will not have the same benefits as the whole fruit.
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