Mornings are great for meditating, grounding yourself in positive intentions, and being thankful for the new beginning. It’s the time when your body needs intense hydration and simple yet nourishing foods to kick start your metabolism and give you energy for the new day.
Green tea makes a wonderful addition to any smoothie. It may be able to boost metabolism, protect against cellular damage and cancer, and give you energy throughout the day. Because of its naturally refreshing flavor, you won’t need to add much more than fresh fruit to sweeten up the taste.
The days are getting shorter now, but there’s nothing more calming than watching the wonderful pink shades of sunset while sipping a delicious flavored tea, feeling the whole body become restored and hydrated.
You’ve heard a whole lot about the benefits of detoxing, and the many suggested cleanses and detox programs available. But, how do you know if these programs are right for you? What are the signs that you truly need a detox?
Green tea has been touted as somewhat of a miracle drink, and for good reason. It’s impressive list of health benefits is nothing short of miraculous.
A food additive is a substance that is added to a food in order to enhance flavor, color, appearance, or shelf-life. Sounds harmless enough, right? Actually, food additives can pose some serious health risks, and are best avoided as much as possible.
Detox diets and cleanses are incredibly trendy these days, and there are seemingly endless programs to choose from. As a Holistic Nutritionist, I always recommend a foods-based cleanse to begin with, as subjecting our body to an extreme liquid or fasting detox can actually do more harm than good, for most people. To learn more…
It’s very surprising how the cheapest ingredients can sometimes be the healthiest. Beets are the perfect example. They are relatively cheap, available the whole year, and have a humble appearance, so if you didn’t know better you wouldn’t guess the health treasures they hide.
The colon is not something we really talk about with our friends, but it’s so important to our health that it makes sense to keep it in mind as you go about your detox journey. With this colon cleansing smoothie you’re giving your colon the attention it deserves, while also keeping your taste buds happy.
As a Holistic Nutritionist, many clients seek out my services in search of an effective detox plan. Undergoing a cleanse or detox program has become all the rage in recent years, but the key to truly reaping the benefits of any detoxification plan lies in a genuine understanding of the how and why.