Even though our bodies have exceptional adjusting systems that keep your health on track, sometimes too many processed food, smoking, alcohol, high stress and preservatives may unbalance its internal mechanism and we start accumulating toxins and acidity within our cells.

Some people look forward to football season in the fall, but I look forward to soup season! There’s nothing more comforting and warming than a bowl of freshly made soup. Cauliflower is a favorite in my kitchen because of its mild and versatile flavor and its nourishing properties. I love the fact that it’s so…

This pumpkin soup is wholesome, creamy, and has an incredible flavor. It’s the perfect remedy for the cold weather blues, like when you haven’t seen the sun in like a week or can’t seem to shake a cold. This soup will be your comforting medicine! I am not a huge fan of adding the sweetness…

Cold weather is here and the comfort food cravings have hit! I can’t imagine anything cozier than enjoying a delicious soup for dinner while having a Netflix and chill night in my snuggie. This gorgeous orange soup features a creamy texture, a spicy taste, and incredible digestive healing properties. It will become your new go-to…

Go with my raw detox soup with beets for a cool and refreshing burst of energy and detox power. By keeping it raw you get all of its innate goodness delivered directly to your body and its antioxidants go to work right away to make you feel great.

Raw soups are like a savory version of smoothies and I love to have them as a quick lunch because they are energizing and intensely detoxifying. This spinach soup is one of my favorite raw treats. It has a gorgeous green color, tastes fantastic, and is packed with exceptional nutrients. It’s ready in just a…

Every time my energy is low, or I feel my liver is overtaxed, or I’m in a bad mood, I make my favorite broth to give myself a boost. This spicy, orange-colored, and warming broth is loaded with minerals and anti-inflammatory nutrients which can heal digestive issues, calm pain, boost your mood, and fire-up your…

I am a big fan of the Mediterranean ingredients (olive oil, tomatoes, chickpeas), but I love to combine healthy ingredients from different gastronomies to obtain new ways of nourishing my body and help it with its natural detox function. This time I played with Indian and Mediterranean flavors and I obtained a comforting soup, loaded…

After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and outside exercising, a detox week is the best thing you to restore your wellness estate. Fresh juices, smoothies and soups are a must during detox. They give a break to the digestive system, giving it time to…

Intense flavored curried are my favorite dishes for a warming dinner. There are three things that I really love about curries 1. They’re so easy to make; 2. I can pretty much add any available legume or vegetable, and the taste will be amazing anyway; 3. Curries are comfort food at its best! When I…