If you’ve been feeling sluggish and out of sorts, it may be a sign that you need to make some dietary changes, especially if you’re following a long period of indulgence and workout avoidance. While crash diets may work for some people, they’re not an option for all of us. So how do you change your…

The liver is one of the most important organs in the body, but is often forgotten about until there is an ailment or problem concerning it. One out of ten Americans will suffer from one of the hundreds of different types of liver ailments in their lifetime, and every year, fifteen thousand Americans die of…

Call me crazy, but I am a huge fan of broccoli! And although I add it to most of my soups, curries and green smoothies, I still like to have a huge salad with broccoli as the main ingredient. I like its crunchiness and neutral taste that I can pair my favorite spices with. My…

If you love pasta salad, you’ll go crazy for this skinny version made with zucchini noodles. It not only tastes delicious, but it’s also filled with fiber, vitamins, and fat-burning nutrients to give your body a good cleanse and kick-start your natural detox processes.

While winter is all about roasting and baking, this salad is made with fresh ingredients only, meant to restore your alkaline balance, while also nourishing your cells with concentrated doses of antioxidants.

It’s very surprising how the cheapest ingredients can sometimes be the healthiest. Beets are the perfect example. They are relatively cheap, available the whole year, and have a humble appearance, so if you didn’t know better you wouldn’t guess the health treasures they hide.

Every time I feel like doing a quick detox, I go to the farmers’ market, pick up every piece of fresh greens I find, and quickly come home and make a huge salad. Green leafy vegetables, and especially the ones from the famous cruciferous family (kale, cabbage, broccoli, Brussels sprouts) have exceptional detoxifying properties, and…

Enjoy my glowing skin detox salad for an all-natural way to beautify the skin by giving it the nutrients it needs to look its best. It’s a delicious way to get compliments on just how great your skin looks.

The digestive system plays a major part in maintaining good health, and healing your gut is an important step to your body’s detoxification. This beet and red cabbage kraut provide probiotics to help your digestion so you feel great during a detox. While taking probiotic supplements can help in maintaining a diverse population of good…

This salad is my favorite choice whenever I feel that my energy is low, that my system needs a detox or simply when I want to eat something fresh and nourishing. Fresh vegetables are a great for refreshing your system, because they’re loaded with potassium and antioxidants, helping your cells to oxygenate and easing the…

I don’t know about you, but ever since spring bloomed in force my body switched naturally on detox mode and salads are the mains on my table. When seasons change, our body cells vibrate on the same frequency and all the pulsing energy from outside is translated with this need to restore and revive. Nature…

Did I mention before that kale is the queen ingredient in my kitchen? I am totally in love with its deep green color, I love to take photos of its bizzare-textured leaves and yes, my yoga t-shirt has kale written on it (yep, just like Beyonce). I don’t know if any other ingredient was ever…