Healthy Beet Soup

Ginger Beet Soup for Liver Health and Overall Wellness




  1. Preheat the oven to 175 °C /350°F.
  2. Wrap the beets into an aluminum foil, and bake for 30 minutes until tender.
  3. Meanwhile, add the onion, celery, parsnip, ginger and vegetable stock into a soup pan, bring to boil over medium heat, then simmer for 15 minutes over low heat.
  4. Remove the beets from the oven, peel, cut into quarters and add into the blender, together with the coconut milk, boiled vegetables and their liquid.
  5. Pulse to obtain a creamy soup.
  6. Season with black pepper and serve warm, garnished with coconut flakes and fresh parsley leaves.

Print Recipe

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon