We live in a toxic world. No matter how much we try to live clean, toxins will find their way into our bodies, either through what we touch, what we breathe, what we smell, and of course, what we eat. This is why a good body detoxification or detox is necessary every so often.
Detoxification is the procedure through which one will cleanse the various body systems. This process will involve ingesting substances that will flush the toxins out. If not, those troublesome toxins in us will make us feel subpar all day. (1) Regrettably, few of us take the time to detox even though there are many benefits to it, tolerating years of built-up impurities swirling around in our bodies.
Unfortunately, detoxes have the reputation of taking up time. Various detoxification methods are out there, and one should consider green tea as an agent for cleansing.
A green tea detox involves the use of green tea to filter your blood. One may integrate it into the detox diet depending on the detox strategy’s design. Quality green tea is a drink that invigorates, rehydrates and could help to cleanse your system of unhealthy impurities. Let’s examine how green tea can detoxify your body.
What is a Detox Tea?
Detox teas have been used for centuries now for there healing, medicinal, antioxidant and anti-inflammatory properties. Nowadays, detox teas/diets tend to be interchanged with diet pills (sometimes called weight loss pills) because of celebrities who glamorize and publicize the latter, not realizing the dangers involved. They are not one and the same, however, and should be treated separately.
Detox tea is derived from tea leaves mixed with other varieties of herbs. The majority of teas suggested for detox are comprised of herbs that provide support to the liver, the organ whose job is to filter impurities from the body.
Tea for detox, sometimes called ‘teatox’ helps the body to eliminate toxic waste, thus helping to enhance the digestive system, cleanse and detoxify the body, and aid at achieving weight loss goals.
As the colon is purged of impurities, it flushes impurities out of our bodies, clearing the path for better absorption of key nutrients. A colon that’s clean due to a detox tea regimen permits waste to also pass effortlessly.
Why is Green Tea Considered a Detox Tea
Green tea is an excellent source of nutrients and antioxidants that have potent effects on the body. Antioxidants aid at cleansing the body of free radicals that damage healthy cells. Green tea has been observed to have the ability to speed up fat oxidation and increase metabolic rate. (2) While it won’t directly detoxify the body, it plays a role in ensuring the process is efficient.
Ingredients of Tea
Tea is composed of chlorophyll, proteins, amino acids, carbohydrates, minerals, organic compounds, alkaloids, and polyphenols. The polyphenols in tea are plant chemicals that include catachins, which are thought to be responsible for the benefits attributed to green tea. The most abundant and most active catechin in green tea is EGCG or epigallocatechin-3-gallate. (3)
How to Do a Green Tea Detox
Using green tea to detoxify the body can be done two times in a day. First in the morning as drink for a pleasurable and healthy beginning, and once in the evening used as a colon cleanse.
The morning dose of green tea taken orally is meant to restock the body with electrolytes, vitamins and minerals that were lost during the colon cleanse of the prior night. First thing in the morning, have a cup of hot water infused with ginger and lemon slices. This will jolt your organs from the night’s slumber and uplift your metabolism. Once you have done that, consume green tea as part of your morning detox program. During the day, drink more green tea liberally to take full benefit of the health advantages it provides.
By evening time, the colon cleanse part of your green tea detox regimen should be drank prior to dinner to help get rid of the toxins and other impurities accumulated throughout the day. How this works is that the green tea used for detox typically has senna, a laxative that aids in expelling impurities from your body. The digestive system will then become healthy once more. Fresh cells will form that will begin to relieve constipation and most gastric issues. Refreshed cells absorb nutrients more efficiently and these fresh nutrients will be more readily available to nourish the bloodstream. There is likewise minimal to no chance for fat deposition if the colon is cleansed properly.
Benefits of Green Tea for Detox
A Green Tea Detox May Help Prevent the Development of Several Types of Cancers
Research has established that green tea has the ability to combat or reduce risk of lung, colon, ovary, breast, and prostate.
Among other biological activities, the polyphenols in green tea such as EGCG, ECG, EGC and EC, have antioxidant activity. These polyphenols, especially EGCG and ECG, have shown significant free radical scavenging abilities, and may help protect cells from DNA damage from oxidative stress. Polyphenols have also been found to induce apoptosis and inhibit tumor proliferation, according to studies. (4)
Furthermore, green tea activates enzymes such as quinone reductase and glutathione, both of which have detoxification properties.
A Green Tea Detox May Promote Cardiovascular Health
Numerous research studies conducted on green tea have linked it with long-term heart disease inhibition. Since it has the ability to lower blood cholesterol, green tea has been shown to help burn off damaging fat types before they are entrenched in the blood stream.
In one study, adults who drank more than 5 cups of green tea per day showed a 25 percent reduction in risk of dying from stroke or heart attack, compared to a 16 percent risk of death in people who drank less than 1 cup of green tea per day. (5)
A Green Tea Detox May Prevent and Repair Free Radical Damage
Green tea is rich in antioxidants. Antioxidants are free-radical scavenging agents that raise the body’s capacity to fight disease and retard the degenerative aging processes.
Green tea has antioxidants called polyphenols and catechins, types of antioxidants reputed to halt the response linked with high cholesterol, DNA damage, and even cancer. These antioxidants behave as dilators in our blood vessels, enhancing their elasticity and decreasing the odds of clogging.
A Green Tea Detox May Reduce Body Fat
Green tea extract is known to be great in both the reduction and prevention of weight increase. Clinical research have found that green tea’s polyphenols produce a fat-burning phenomenon in the body, which also increases metabolism.
In one study, participants who consumed catechins such as the ones found in green tea, saw decreases in body fat mass, body mass index and body weight, as compared to the control group. The catechin group also saw a decrease in blood pressure, in addition to lower cholesterol levels. (6)
A Green Tea Detox May Promote Digestive Health and Prevent Colitis
Green tea is a popular digestive stimulant. It lessens intestinal gas and could also help in digestive illnesses like ulcerative colitis and Crohn’s disease, two forms of irritable bowel syndrome due to the EGCG found in green tea. It has also been found to reduce the production of proinflammatory cytokines, an effect that may be mediated by its antioxidant content. (7)
A Green Tea Detox May Help Stabilize Blood Sugar Levels
In traditional medicine green tea has been utilized to regulate blood sugar levels. This may be because of the fact that it regulates body glucose. Green tee may also help people with diabetes who have insulin resistance and high blood levels of glucose. According to studies, green tea extract reduces the elevation of insulin and glucose after the ingestion of 50 grams of starch.
EGCG also influences the manner of glucose absorption by inhibiting the liver’s production of glucose, and reducing the amount of glucose passing through the intestine and blood stream. This will prevent blood sugar spikes when green tea extract is taken with meals that contain carbohydrates. (8)
A Green Tea Detox May Offer Relief for Arthritis Patients
Research confirms that green tea counters the reaction usually linked with illnesses such as arthritis. Green tea retards the inflammation reaction in addition to the breakdown of cartilage in arthritis sufferers. It also has been shown to have anti-inflammatory benefits that can alleviate signs and symptoms related to rheumatoid arthritis. (9)
Matcha Green Tea for Detox
Matcha is finely ground powder of processed green tea. It is different from green tea leaves in both farming and processing. For one, green tea that will be made into matcha are grown in the shared for three weeks prior to harvesting. The veins and stems are removed during processing before it is ground. When grown in the shade the Camellia sinensis plant produces more caffeine and theanine. It is also slightly more potent than green tea.
The preparation of matcha green tea is different from green tea leaves in that it is usually dissolved in a liquid like water or milk and consumed whole, whereas green tea leaves are steeped in hot water. Matcha is more expensive than other forms of tea, but the price depends on its quality; high grade matcha has a deeper, sweeter flavor, while the standard quality is coarser and harvested later in the year.
Which Green Tea Is Best?
There are in excess of 10 varieties of green tea. Opt for the healthiest variety if you plan to drink it habitually or use it as a ‘teatox’.
Take your time when finding and selecting a premium variety. It is also prudent to always choose green tea from China or Japan as both countries have stringent rules for tea production. Furthermore, the companies that produce Chinese and Japanese organic tea are more transparent about where they grow or get their tea.
It is wise to also pay more for a quality product. Cheap teas could have detrimental effects on your health. Also look for tea that is labelled as a tea for detox, which would probably be infused with additional elements to enhance the detoxification process.
Is a Green Tea Detox For You?
Green tea consumption surely has advantages over and above its capacity to relieve thirst and years of studies show that it provides various curative and health-enhancing properties.
If you have never taken any green tea, now would be an excellent time. Medical professionals and health experts all over the globe have confirmed the many health benefits of this wonder drink. Combined with a healthy diet and lifestyle, green tea detox tea can be a most effective health elixir.
P.S. Have you signed up for my free 24 Hour Detox Challenge yet? If not, you can download the free meal plan and sign up here (includes my favorite raspberry and peach morning detox water, avocado and blueberry salad in a jar, ginger lemon tea and 4 other detox recipes for weight loss).
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