One of the undisputed wonder foods is no doubt, tea. It is inexpensive, very low in calories, and quite enjoyable to drink due to its variety of tastes. Tea also offers a myriad of health benefits such as cancer prevention, blood pressure management, stroke risk control, skin health enhancement, and many more.
Tea itself is a very old drink that goes back centuries in many cultures. It is the second most popular beverage in the world next to water, and is used in many cuisines. Through the ages, tea has been revered for helping alleviate, treat and prevent illnesses.
Recent trends in detox teas and cleanses has shed more light on the other therapeutic effects of tea and thanks to modern science, more useful applications have been uncovered.
So if you happen to be enjoying a cup of chamomile tea to decompress, or some green tea to help digest a particularly heavy meal, please continue to do so. Tea is no doubt a superfood that has its place in anyone’s diet.
10 Popular Varieties of Tea
1. Green Tea – boost metabolism, increase fat oxidation
Looking for a safe aid to help you lose weight and fat? Take a look at the ingredients list on the back of popular fat-burners on the market. Chances are, you will find green tea or green tea extract on that list.
Green tea has been valued as an important fat burning substance since it has been observed to elevate fat burning and stoke the metabolism at the same time. In one study on healthy individuals, participants who were taking green tea experienced an energy expenditure increase of up to 4%. Another study revealed an increase in fat oxidation of up to 17% (1), suggesting that green tea could indeed boost fat burning.
2. Dandelion Root- gentle laxative, natural diuretic, digestion
Dandelion is used as a gentle laxative which helps improve appetite, aid digestion, and control the equilibrium of beneficial bacteria in the gastrointestinal tract. It has the ability to increase the production of bile and stomach acid, which helps support digestion.
Dandelion tea has also been observed to help other digestive issues. It helps soothe minor digestive ailments, and even relieves constipation.
Dandelion root may be used as a diuretic (3), and is one of the main ingredients in ‘water pills’ or anti-bloating therapies. For women, drinking dandelion root during or before the menstrual cycle can alleviate excessive bloating without the negative side effects associated with stronger loop diuretics.
3. Black Tea – treat intestinal disorders and gastric distress
Tannins present in black tea enable them to have a healing effect on intestinal disorders. (4) Black tea is typically recommended for treating diarrhea among individuals by sipping it in plain form to achieve the best results.
Black tea is loaded with tannins (water-soluble polyphenols that are found in plant foods) as well as other chemicals that have a helpful and calming effect on the digestive tract. This anti-inflammatory characteristic of black tea also aids in the resolving of many digestive issues.
Studies have also confirmed that individuals who drank black tea, brought down their LDL or bad cholesterol levels, which are linked to incidences of strokes and heart attacks. It was also observed that individuals who consumed 3 to 4 cups of black tea a day enjoy a lessened risk for heart issues than those who did not drink tea or consumed it conservatively.
4. Chamomile Tea – anxiety and stress management
Mention chamomile tea and what immediately comes to mind is the relief or mitigation of stress and anxiety. (5)
After a grueling work day, the soothing, warm taste of chamomile can aid in boosting the serotonin and melatonin levels in the body, two compounds that can effectively fight stress and anxiety, while at the same time calming the mind and effectively eradicating or suppressing anxiety symptoms.
Sipping a warm cup of chamomile tea can help you fall and stay asleep. A couple of cups of chamomile tea each day may result in noteworthy reductions of nagging stress symptoms. Even individuals afflicted with sleep apnea will enjoy the advantages of chamomile tea.
Pregnant women, however, are cautioned not to drink chamomile to avoid pregnancy complications.
5. Echinacea – boost immunity
Echinacea tea has long been revered for its immunity boosting powers. What it does is activate T-cell regeneration and aid with the creation and proliferation of antibodies and interferon which are reputed for mitigating viral infections. (6)
Fight off the common cold by drinking echinacea tea and abbreviate the length of time a cold normally afflicts a person by 1.4 days due to its ability to counteract inflammation and combat bacteria. At the onset of cold or flu symptoms, have a cup of echinacea tea, drinking it daily until the symptoms subside.
As a preventive measure, start drinking a cup of echinacea tea every day before the start of the cold and flu season. You can also lessen symptoms of laryngitis and bronchial infection by having a few cups of echinacea tea daily.
6. Ginger Tea – alleviate nausea and promote digestion
Having ginger tea prior to a trip can help alleviate nausea and vomiting that people with motion sickness tend to experience. (7)
A cup or two of ginger tea prior to the first signs of nausea can delay or even prevent the onset of it. It can also ease nausea induced by chemotherapy or surgery. It is likewise helpful in aiding digestion and boosting absorption of food, and can ease bloating after eating excessively. Ginger is also reputed for its incredible ability to help stomach
Ginger is also reputed for its incredible ability to help stomach discomfort, and even extreme cases such as stomach flu. Apparently, it lessens inflammation akin to aspirin and ibuprofen. Morning sickness has also been known to be alleviated among expectant mothers.
7. Puerh Tea – lower bad cholesterol
Those who drink puerh tea do so since they believe it can reduce LDL or bad cholesterol and also bring down triglycerides. (8) This is due to the microbial aging of puer tea leads to the creation of lovastatin, a statin, which has been traditionally used in the medical world to decrease levels of bad cholesterol. A research program observed that if the tea was aged longer, more statin was created.
For those suffering from inconsistent bowel movements, tea has been shown to have anti-constipation properties which help promote regularity. However, excessive consumption may result in diarrhea or loose stool.
8. Peppermint Tea – appetite suppression
Those looking to lose weight may find an ally in peppermint tea. It has been a reliable in suppressing appetite (9), and its sweet taste makes it easy to like. For a sweet treat, add a few drops of stevia.
One may also have a blend of peppermint tea and green tea upon waking to boost metabolism. Combined with the catechins present in green tea, the combo can boost metabolism when working in conjunction with each other, multiplying the weight loss benefits.
9. St. Johns Wort – management of depression
St. John’s wort is believed to be helpful in treating mild depression, with similar effects to that of antidepressants. Other uses of St. John’s wort are aiding difficulty during smoking cessation, alleviating premenstrual symptoms, mitigating physical symptoms caused by mental disorders, and attention deficit hyperactivity disorder.
It is composed of many chemicals such as hyperforin, hypericin and pseudohypericin, all believed to be major elements for antidepressant strategies. In many studies, one or more of the St. John’s wort chemicals seemed to postpone or lessen the reabsorption of the neurotransmitters norepinephrine, dopamine, and serotonin by nerve cells. (10)
10. Lavender Tea – prevent free radical damage
Lavender tea has antioxidants and compounds that are able to counteract free radicals in the body. (11) These free radicals can lead to chronic disease, premature aging, wrinkles and inflammation, which lavender tea can protect against, resulting in skin looking young and fresh.
One can reap the benefits of lavender tea by filling a spritzer bottle with lavender flowers and spraying the infused water on the affected skin for instant relief. This is effective for conditions such as eczema, psoriasis, and acne. Lavender tea can also fight conditions such as fevers, headaches, arthritis pain and some joint issues thru ingestion of the tea.
Which Variety of Tea is Best for Detox?
As you can see, there are several varieties of tea with their own unique benefits. Make sure to choose one that would suit your personal needs and avoid mixing too many different types in one recipe. Also, be sure to check if the other detox ingredients you use will interact with your detox tea base.
For example, if you will combine chia seeds which are high in fiber, with puerh tea, you could give yourself diarrhea. This is just one example of a potentially negative reaction. However, most people need only drink one to two cups of tea a day, which should not pose adverse effects.
The Final Word
There are approximately 3,000 kinds of tea varieties that exist around the globe. From the United Kingdom to Japan, to India to China, tea is enjoyed universally. It is celebrated around the world, and the medicinal properties of tea continue to inspire many others to explore teas as a natural detox method.
The health benefits of detox tea are simply too many to ignore, and we should all be able to reap the countless health advantages given the proper information. Do your homework and experiment with different detox recipes to see which one is best for you.
P.S. Have you signed up for my free 24 Hour Detox Challenge yet? If not, you can download the free meal plan and sign up here (includes my favorite raspberry and peach morning detox water, avocado and blueberry salad in a jar, ginger lemon tea and 4 other detox recipes for weight loss).