Green tea has been touted as somewhat of a miracle drink, and for good reason. It’s impressive list of health benefits is nothing short of miraculous.
A food additive is a substance that is added to a food in order to enhance flavor, color, appearance, or shelf-life. Sounds harmless enough, right? Actually, food additives can pose some serious health risks, and are best avoided as much as possible.
Detox diets and cleanses are incredibly trendy these days, and there are seemingly endless programs to choose from. As a Holistic Nutritionist, I always recommend a foods-based cleanse to begin with, as subjecting our body to an extreme liquid or fasting detox can actually do more harm than good, for most people. To learn more…
It’s very surprising how the cheapest ingredients can sometimes be the healthiest. Beets are the perfect example. They are relatively cheap, available the whole year, and have a humble appearance, so if you didn’t know better you wouldn’t guess the health treasures they hide.
The colon is not something we really talk about with our friends, but it’s so important to our health that it makes sense to keep it in mind as you go about your detox journey. With this colon cleansing smoothie you’re giving your colon the attention it deserves, while also keeping your taste buds happy.
As a Holistic Nutritionist, many clients seek out my services in search of an effective detox plan. Undergoing a cleanse or detox program has become all the rage in recent years, but the key to truly reaping the benefits of any detoxification plan lies in a genuine understanding of the how and why.
This article is for people who are new to following a detox diet, those who have tried and failed or advanced cleansers that want to learn how to get the most out of their detox.
When you think of detox teas do you automatically think of those packaged ones you can buy in the store or online? You know the ones that claim to curb your appetite, flush out toxins and helps you lose weight.
I quit refined sugar quite a while ago and even for dinners with my friends I make raw desserts which always get rave reviews. Quitting refined sugar is one of the major steps for a healthier diet. It balances the pH within your system and helps support the natural detox function of your body.
Raw, fermented apple cider vinegar is what you should reach for when you feel the need for a toxin flush. It may be able to improve pH levels and blood sugar levels as well as prevent cancer. In addition, apple cider vinegar may be able to reduce triglyceride levels and protect against Candida infections.