Who says chocolate is a no-no during a detox diet? As long as you are using whole ingredients (such as raw cacao powder) with healthy properties, and not harming effects on your body, you can pretty much eat anything you like.
If you haven’t heard about the powers of acai as a superfood yet, it’s about time to give this tropical ingredient a try. Some healing properties of foods are media-invented, or at the very least hyped up, but when it comes to acai there’s truth behind all the attention. It’s an incredibly antioxidant-rich food, with…
An important part of maintaining a healthy weight, along with exercise, keeping stress levels under control, and all-over healthy eating, is stimulating your metabolism. A sluggish metabolism isn’t great at processing nutrients and meal components. These juices and smoothies contain ingredients like matcha, citrus, and ginger, which are excellent for supporting healthy metabolism function and…
Hydration is important during a detox. But what if you could add extra vitamins and minerals to your primary source of fluids? Try these detox cucumber water recipes for the perfect addition to your detox regimen, which may be able to curb your appetite, improve skin health, flush out toxins, and ward off diseases.
Lemon water is gaining popularity for its ability to help the body with detoxification. In this article, we will take a closer look at the science behind this trend. Is lemon water really detoxifying, or is it just a tasty addition to the daily diet?
A green smoothie is a blend of green, leafy vegetables such as kale, chard, spinach, arugula and collard greens (among others), mixed with fresh fruit. The result is a sort of power-smoothie: a blast of micronutrients and antioxidants that can provide some serious benefits.
Mornings are great for meditating, grounding yourself in positive intentions, and being thankful for the new beginning. It’s the time when your body needs intense hydration and simple yet nourishing foods to kick start your metabolism and give you energy for the new day.
Green tea makes a wonderful addition to any smoothie. It may be able to boost metabolism, protect against cellular damage and cancer, and give you energy throughout the day. Because of its naturally refreshing flavor, you won’t need to add much more than fresh fruit to sweeten up the taste.
The days are getting shorter now, but there’s nothing more calming than watching the wonderful pink shades of sunset while sipping a delicious flavored tea, feeling the whole body become restored and hydrated.
You’ve heard a whole lot about the benefits of detoxing, and the many suggested cleanses and detox programs available. But, how do you know if these programs are right for you? What are the signs that you truly need a detox?