In this day and age, it can be difficult to find free time for ourselves. Whether it comes to careers, academics, relationships or personal interests, people are now busier than ever.
In the United States, nearly one in three adults and one in four children are considered to be overweight or obese. While there are many different health concerns associated with being overweight, it can be incredibly difficult to find a sustainable, safe and effective way to lose weight and manage to keep it off in…
The average diet of an American adult is full of over-processed carbohydrates and sugars from quick and easy fast food options, and many are missing important vitamins and nutrients from fruits, vegetables, and whole grains. It’s no wonder people are beginning to notice the negative side effects of poor nutrition. This is usually where detoxing comes in….
Detox diets are utilized mainly due to their claims to eliminate toxins, cleanse the body, and boost energy levels. However, their recent surge in popularity may also be attributed to claims of rapid weight loss in certain individuals. Shedding excess pounds is not uncommon during detox diets, but often times this effect is temporary. Not many are…
Did you know that your tap water may be contaminated with chlorine, dioxins, arsenic, mercury, and even pharmaceutical drugs? There are more than 80 regulated contaminants in our tap water and some are not even regulated, like perchlorate. Oh, you’ve never heard of perchlorate before? That’s because it’s otherwise known as rocket fuel. That’s right….
Hydration is important during a detox. But what if you could add extra vitamins and minerals to your primary source of fluids? Try these detox cucumber water recipes for the perfect addition to your detox regimen, which may be able to curb your appetite, improve skin health, flush out toxins, and ward off diseases.
Lemon water is gaining popularity for its ability to help the body with detoxification. In this article, we will take a closer look at the science behind this trend. Is lemon water really detoxifying, or is it just a tasty addition to the daily diet?
Lately I developed an obsession with infused water, and I tend to experiment with all sorts of fresh ingredients, from kale and parsley to carrots and beetroot. Sometimes the taste is good, sometimes not so much. Sometimes the infused water gives me tons of energy, other times just a little.
With summer just around the corner we need a great way of staying hydrated and making sure our bodies get all the essential minerals for supporting their natural detox functions. My favorite drink during summer is definitely cucumber water. I love to play around with different flavors and ingredients, and I’m sure you will too…
Drinking detox water is a great way to stay hydrated during a detox, and can be used as part of an everyday regimen. These recipes show you several different combinations so you’ll always have a new flavor to enjoy.