Many people who take on a detox are unaware of exactly how they work—or worse still, don’t even know what is in the mixtures they’re eating or drinking. This makes it incredibly difficult to know a good diet from a bad one.
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It’s common knowledge that fruits and vegetables are important to consume for optimal health and getting your vitamins and minerals. However, there is some debate about whether it’s more beneficial to drink your fruits and vegetables versus eating the fruits and vegetables whole.
Coconut water is a nutritious and hydrating drink on its own. Used as a base for your favorite detox water, it packs a nutrient-dense punch while adding a depth of flavor you would not get anywhere else. Coconut water helps ease cravings and has even been used in many rehydration techniqes as a way to…
More than half of the human body is composed of water, and yet too many of us consume less than the recommended daily amount. (1) In general, eight glasses of water is the absolute minimum, with hydration requirements going up depending on the individual’s activity level.
Raspberry is a tasty and nutritious fruit that thrives all year round, making it a perennial plant. Once upon a time, though, it was just a summer fruit, but now has been altered by technology to bloom the entire year. Raspberries are cultivated primarily in temperate regions of the world whose climate they require, with…
Healthy, nutritious food provides us with lasting energy (calories) to get through the day, nutrients for growth and development, and essential vitamins and minerals to maintain good health. Without it, the body cannot function at optimal capacity.
If you look at detox water cleanses, a lot of detox water recipes include citrus fruits. One of the more popular citrus fruits used is lemon. Why? Because this fruit is one of the most beneficial foods that you can include in any diet. (1) The citrus fruit also carries a very distinct flavor, which…
Want to know the secret to achieving healthy, glowing skin? The answer isn’t make-up or skincare products but proper nutrition, sleep and stress management.
Catechins are a type of antioxidant and a form of flavonoid that protects our bodies from free radicals which are responsible for a host of health issues from cancer to heart disease. But they do other things too.
Thinking about eating clean and actually starting to eat clean are two separate pieces of detoxifying your life. Where the first step might seem self-explanatory, “eating clean”, going from thinking to doing requires some knowledge and action you might not have considered.